Being a new parent often means navigating sleepless nights. Just when it feels like your baby is sleeping through, they suddenly start waking again at 2AM, fussing, crying more than usual, or having trouble going back to sleep.

You're likely facing sleep regression—a completely normal phase that almost every baby goes through. The good news? It's temporary. Even better? You can gently guide your baby back to restful nights with a consistent routine and the right tools.

What Is Sleep Regression?

Sleep regression refers to a period when a baby who previously slept well starts waking more at night, has shorter naps, or resists bedtime. It might seem like a setback, but it's often linked to developmental leaps—a sign your baby is learning new skills like rolling over, crawling, or forming attachments.

Common Signs of Sleep Regression

Not all babies go through regression, but some common signs include:

• Trouble falling asleep at bedtime

• Frequent night wakings

• Shortened or skipped naps

• Increased fussiness or clinginess

• Changes in appetite

When Do Sleep Regressions Happen?

There's no fixed schedule, but these are the most common sleep regression ages:

• 4 Months: Sleep cycles become more like an adult's; frequent waking begins

• 6-8 Months: Crawling, separation anxiety start

• 9-12 Months: Standing, walking and increased brain activity disrupt sleep

• 18 Months: Bedtime resistance and nightmares begin

• 24 Months: Language development and growing independence affect sleep

How Long Does Sleep Regression Last?

Typically, a sleep regression lasts between 2 to 6 weeks. While exhausting, it's a short-term challenge with long-term benefits. Most importantly, it’s a sign your baby is learning and growing!

Why Does Sleep Regression Happen?

Several factors contribute:

• Cognitive leaps: New skills like crawling or babbling excite the brain.

• Emotional growth: Babies start to notice when you’re not around, and dislike being alone.

• Disrupted routines: Travel, illness, or new childcare environments can throw off schedules.

• Overtiredness: Skipped naps or long wake windows make it harder to fall asleep.

How to Handle Sleep Regression: 6 Gentle Solutions

1. Create a Predictable Bedtime Routine

Routine builds security. A relaxing wind-down helps your baby understand it's time to sleep. Try this gentle bedtime sequence:

• A warm bath

• A gentle massage

• Dimming the lights

• Storytime or lullabies

• Feed and cuddle

2. Track Age-Appropriate Wake Windows

Missing natural sleepy times can cause overtiredness. Use this guide:

 

Tip: Watch for sleepy signs—rubbing eyes, yawning, turning away—and start winding down before your baby gets cranky.

3. Provide Comfort Without Forming New Sleep Habits

Soothe your baby, but try not to introduce habits you’ll later need to undo (e.g. rocking to sleep if you didn’t before).

Instead:

• Gently pat them

• Use reassuring words or sounds

• Play gentle baby sleep music

• Stay in the room until they settle

Consistency helps them feel safe without becoming dependent on a new sleep association.

4. Create a Calm, Safe Sleep Space

Environment matters. Make sure your baby’s sleep space is dark, quiet, and safe.

Essentials for a Sleep-Friendly Nursery:

• Sleepsuits and pyjamas

• Swaddles

• Cot or cot bed 

• Mattress

• Infant pillow

• Pillow case

• Blanket

• Bedding set or fitted sheets

• Baby nest or sleep pod 

🛒 Shop the Nursery Collection: 

• Nursery essentials

• Mothercare sleepwear

5. Feed When Necessary

It’s okay to feed your baby if they wake up hungry—especially during growth spurts. Learn the difference between:

• Hunger cries: Sharp, urgent, and rhythmic

• Comfort cries: Slower, whiny, or inconsistent

💡 Use a Mothercare Nursing Pillow for night feeds that don’t strain your back. 

Mothercare PurFlo Maternity Pillow

Night feeds are easier with the right support. The Mothercare Purflo Maternity Pillow offers ergonomic comfort for both mum and baby—perfect for feeding, especially after a C-section. Its breathable, contoured design supports your back and bump, easing pressure during those late-night nursing sessions. Shop now.

6. Take Care of Yourself Too

Sleep regressions aren’t just tough on babies. They test your patience and stamina. Try to:

• Nap when your baby naps

• Ask your partner or family for help

• Simplify chores

🧸 Need help? Mothercare Malaysia’s Nursery Advisors are available to guide you.

When to Speak to a Doctor:

Talk to your paediatrician if:

• Your baby isn’t gaining weight

• They cry inconsolably for hours

• They have signs of reflux or illness

• Sleep disruptions haven’t improved after several weeks

You’re Not Alone—And You’re Doing Great

Sleep regression is part of growing up. It’s a sign your baby is learning, adapting, and becoming more aware. With patience, love, and a steady routine, sleep will improve.

💬 Need support? Visit Mothercare Malaysia online or in-store for:

• Expert advice

• Bedtime and nursery essentials

FAQs: Quick Answers for Tired Parents

Q: Is sleep regression the same as teething?
A: No, but they can overlap. Teething may cause fussiness or night waking.

Q: Should I sleep train during regression?
A: Wait until the regression passes. Focus on comfort and consistency first.

Q: Do all babies go through sleep regression?
A: Not all, but most do at some stages. Some may experience milder forms.